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Business Machine: Learning from our mistakes
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Monday May 01, 2017
Monday May 01, 2017
Susan is an entrepreneur, brain and cognitive scientist, and food psychologist. She's a Ph.D, and author of the new book Bright Line Eating: The Science of Living Happy, Thin, & Free.
She built her business to over $6MM in revenue (with a 300k+ list) in under a year. She's an expert on the neuroscience of weight loss, willpower, and food addiction and helped more than 4,000 people in 63 countries lose a collective 133,000 pounds.
Mission: Susan hopes to show people how their brain blocks them from losing weight so they can be more successful in losing it and keeping it off.
Mistake: She wishes she didn't hire people without meeting them first.
Her Book: Bright Line Eating: The Science of Living Happy, Thin & Free
Recommendations:
Quote: "There's always time for what's most important. That's not a slogan, it's a truism. It's just true. There's always time for what's most important." -Ryan Eliason
Book: Triggers
Contact: BrightLineEating.com
SusanPeirceThompson.com
Legacy: Susan hopes that anyone, anywhere, who's desperate to get off their weight and change their relationship with food and live free, knows about Bright Line Eating and that there's a roadmap to have access to it. She also hopes society recognizes the addictive pull of flour and sugar, and thus realizes that not all people react to them the same way and we all need to be accepting of a person's struggle with them.
Monday Mar 13, 2017
Monday Mar 13, 2017
Adam Linkenauger is a former ACC Champion athlete and coach turned serial entrepreneur. Owner of the world leader in basketball training, I Love Basketball and Authority Online. Adam is the creator of several six and seven figure businesses, and is also a premium marketing and authority consultant to multiple industry leaders. His specialty is building large, passionate communities around businesses and/or influencers to create market celebrities.
Mission: Adam runs online businesses that publish and sell information, such as I Love Basketball and Authority Online.
Mistake: He has worked himself to the point that he was burnt out, in bed all day and unable to work. Now he knows how to eat and live healthier to avoid those burnouts.
Recommendations:
Book: Ask, Advertising Secrets of the Written Word
Quote: "If not you, then who? If not now, then when?"
Eat With: Mark Cuban
App/Tech: Slack
Contact:
ILoveBasketballTraining.com
I Love Basketball TV (YouTube)
I Love Basketball Facebook
Authority Online
Personal Facebook
Legacy: From within his business, he hopes that he changed a lot of lives by having people do what they loved when they decided to put their lives within his vision so he could give back to them. As for his clients, he hopes the majority knew that he was thoughtful, helpful, sincere, and made a difference in their lives.
Monday Feb 27, 2017
Monday Feb 27, 2017
Carolin is a well respected business coach, specializing in helping passion-driven women bring their skills to the world and launch thriving online coaching businesses with international reach, make an impact, and create free and abundant lives. She's built a seven figure business while maintaining a healthy work-life balance b/c she's so dedicated to being fully present with her two young boys.
Mission: Helping women create the life of their dreams by empowering them and giving them the tools they need to do just that.
Mistake: When she first started, she spent her first year-and-a-half tied to her desk, working alone and focusing on doing things cheaply instead of with quality. It was fear that held her back from quitting her corporate job and committing fully to her business, and because of that her personal relationship with her family, her business, and her sanity suffered.
Recommendations:
-Book: Think and Grow Rich
-Quote: “Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would have come his way. Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it! Begin it now.” - William Hutchison Murray
Eat With: Tony Robbins and Mark Zuckerberg
App/Tech: Facebook Messanger, Calendar
Contact: Carolinsoldo.com
Legacy: She hopes to show her boys that she took some risks, even when it wasn't always easy, and she worked hard to succeed, even if she didn't always do so. She wants them to feel that they are limitless and free to do what they want to, whether that means college or just finding a job, and to go for what they are driven to do.
Monday Jan 16, 2017
Monday Jan 16, 2017
Charlene Gilman is a Business Executive Sage for Life Excellence, Author, Trainer, and Podcaster.
Charlene is dedicated to the concept that development is both a business tool and a life tool. As a strategic, visionary thinker, she has a passion for inspiring people, at all levels, to optimize their full potential while maintaining a focus on living a balanced life.
Charlene Gilman holds a Masters in Business Administration and published her book - WAKE UP! BREAK RULES!
For fun…Charlene enjoys fly fishing with her husband, hiking, camping and spending time in the mountains.
Mission: She hopes to change others' lives for the better through life excellence coaching. She also hopes to help people to live up to what they think their standard of living should be today and elevating it to the next level for themselves for the future.
Mistake: Wishing that she didn't let her ego weigh her down so that she couldn't give all she has to offer.
Recommendations:
Quote: "Knowing others is intelligence, but knowing yourself is true wisdom." - Lao-Tzu
Best Book: Outwitting the Devil
Eat With: Richard Branson
App/Tech: Email
Contact:
My Time is Now (Podcast)
Executive Edgeworks
charlene@execedgeworks.com
(469) 964-4299
Legacy: Charlene hopes to teach people to take responsibility for themselves, their actions, and who they spend their time with. Through that she hopes to build a platform so that those people can teach others to do the same as well.
Wednesday Dec 28, 2016
Wednesday Dec 28, 2016
Lisa Larter is a high school drop-out who worked her way up the corporate ladder until her entrepreneurial spirit took over in 2006. Since then, Lisa has built and sold companies and generated millions of dollars in sales. She spends the bulk of her time helping others develop strategies for building profitable businesses. Lisa's clients have said that she's a rarity because she understands business strategy, and how to leverage social media by turning connections into paying customers.
Mission: Lisa wishes to help business owners with sales and marketing strategies so that they can build successful businesses and get from where they are now to where they want to be.
Mistake: She wants to make sure that business owners know what "sunk costs" mean, and how to remedy it so it no longer negatively effects their businesses in the long run.
Recommendations:
Quote: "The future belongs to those who believe in the beauty of their dreams." -Eleanor Roosevelt; "If I observed all the rules, I never would have gotten anywhere." -Marilyn Monroe
Book: Pilots to Profit
Tech/App: InfusionSoft
Eat With: Tony Robbins and Oprah Winfrey
Contact: Lisalarter.com, Lisalarter.com/book, Lisalarter.com/blog
Legacy: She hopes to inspire millions of people to build successful businesses and not feel bad while they make the money they deserve.
Wednesday Oct 19, 2016
Wednesday Oct 19, 2016
Today on the Fitness Machine, Justin talks about eating fats and what is good fat versus bad fat.
- There's a central fatty acid that the body needs that we can't produce, only consume
- Eating healthy fats keeps body satisfied, balances hormones, and gives energy
- Don't eat processed food.
- It consists of eating only meat and veggies.
- Coconut Oil: A saturated fat that everyone needs for brain development.
- Sugar is sugar, though how the body takes it depends on what the source is
- Blueberries have other properties other than sugar to help keep you healthy, so good thing to have
- Really only need about 2 servings of fruit a day
- Sugar alcohol (or any sugar substitute) is generally bad for you and needs to be done in moderation
- Greek yogurt with almonds and blueberries.
- Stay away from large meals at lunch!
- The serotonin release that comes after eating causes a crash afterwards, thus having a large meal before bed is more beneficial to your health and your energy throughout your day.
- Not for everyone
- With the insulin that is released upon eating, avoiding that and the crash throughout the day can keep the energy going longer
- Getting all of your calories at night won't have you gaining weight as long as you're not obtaining too many calories
- Eating a grass-fed beef burger with avocado, ketchup, and mustard, a sweet potato or sweet potato fries on the side, and a side of salad or broccoli.
- The basics: A protein, veggie, and a potato, fries or fats (like avocado or nuts).
Wednesday Oct 12, 2016
Wednesday Oct 12, 2016
Today on Business Machine is Amanda Goldman-Petri, founder of MarketLikeANerd.com. Amanda is an internationally renowned “Work Smarter, Not Harder” Online Marketing Coach for entrepreneurs who want to maximize their profits while minimizing the amount of time and effort they put into their business. After overcoming poverty, child abuse, rape, teen pregnancy, and near death, Amanda was able to persevere and create her first $10K month within 4 months at the age of 22. She generated over $150K in her next business within 4 months at the age of 23, and in her first Market Like A Nerd launch she generated over $120K in 90 days while also expanding her business to 19 different countries.
She has helped clients turn $700 into $100K using Facebook ads, $300 into $16K using webinars, and sell out coaching programs completely within 90 days using free Facebook Group marketing strategies. Amanda has featured on major media outlets such as Small Business Trendsetters, ABC, CBS, NBC, FOX, The Huffington Post, Worth Magazine, International Business Times (and more) for her unique and nerdy approach to marketing. If you want to discover how to make more money while working less so you can screw hustle, screw sacrifice, and create a financially-free life full of impact and freedom, Amanda is the expert you need to talk to.
Mission: Geek out with business owners about how they can make more money while doing less.
Mistakes: Amanda wishes she had put systems in place while she was starting out so she wasn't overworking herself while trying to make money, and instead trying to focus on how to make her business better as well. She also wishes she had managed her money properly so she wasn't as in debt as she ended up being in the beginning.
Recommendations:
Book: No BS Direct Marketing
Quote: “What’s possible has been done. What’s impossible must be done."
Eat with: Russell Brunson
Can’t Live Without Tech: Zoho Projects
Contact:
The Balanced Entrepreneur: marketlikeanerd.com/invite
Legacy: Hopes that she will obliterate the hustle mentality.
Wednesday Oct 12, 2016
Wednesday Oct 12, 2016
Today on the Fitness Machine, Justin talks about injuries and how to work-out through them so you can continue to stay fit and healthy.
- Being able to perform tasks through every day life and feel good while doing it.
- Do Physical Training
- Strengthen the parts of your body that aren't injured
- Stay active so it won't be difficult to return to later
- Have an end goal and keep it in mind while working out to stay with it through the rough times
- Can never stop getting better at staying healthy
- There is no such thing as a "fast result." It takes time
- It's okay to mess-up every now and then, just get back into it and keep going
- Take it one day at a time. It takes every day to improve and keep going
Wednesday Oct 05, 2016
Wednesday Oct 05, 2016
Today on the Fitness Machine podcast, Justin talks about where he thinks fitness will be within the next ten years.
- He hopes to see that the mindset of working out for weight loss lessens, and instead is replaced with a "Functional Training" mindset.
- He hopes to find that more people are looking to use movement to work out so they can stay generally fit.
- Opening more space for people
- More climbing and obstacle courses
- Keeping the Dumbbells, Kettlebells, and Barbell training
- Keiser Unit for cables will likely be taken out
- Keep Cardio Machines and bikes
- Getting rid of treadmills so people can go walk and run outside
- Smaller businesses are now using gyms and wellness benefits for recruiting
- People are getting to know one another while working out
- Customer Service - Wanting to making people feel safe and welcome while being there and working out.
- Online Marketing and Content - Bringing people into the door by having a strong, professional and trustworthy online presence.
- Justin@mystateoffitness.com (Email him today for a chance to win a FREE 30 day trial!)
- Mystateoffitness.com
- Snapchat
Wednesday Sep 14, 2016
Wednesday Sep 14, 2016
Why Kettlebells are a good idea to have on your exercise regime.
- The Hinge: If done correctly, it should really be working your core and hips without harming your back, as many believe it could do. Good exercise for weight loss.
- The Carry: This can be done with many things, though a Kettlebell is more useful and easier for this exercise.
- Helps improve posture.
- Brings back muscle mass and bone density.
- Is good cardio if you can't do much of that anymore due to an injury.
- Men: 16 or 24 kilo Kettlebells is what you want to get to. If just starting out, then go for the 12 kilo to begin.
- Women: 8, 12, or 16 kilo Kettlebells are what you want to go for. 8 and 12 would be good for Presses and Rows. 12 may also be for Swings and Goblet Squats.
- Ages 55 - 70: Kettle Swings are good depending on mobility and joint stiffness. Can generally begin a Kettlebell Deadlift exercise after making sure body is ready for it, then can add weight to it based on how you're improving.