{"store":{"baseInfo":{"podcastTitle":"Business Machine","slug":"businessmachine","podcastDescription":"Business Machine: Learning from our mistakes","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/833354/BM_NEWLogo_2016.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/833354/BM_NEWLogo_2016_1200x628.jpg?s=0fd935fe9fd739ea19fb1597d1a96c6b&e=jpg","podcastUrl":"https://businessmachine.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/businessmachine/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ipgqv-cb74a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":9232,"totalEpisodes":75,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Brian Town","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ipgqv-cb74a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/business-machine/id1045997184","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbusinessmachine.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog833354%26podcastIdTag%3Dipgqv&dfl=https%3A%2F%2Fbusinessmachine.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"http://businessmachine.podbean.com/mf/web/qb2eui/businessmachinelogo3.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/6AVk2izDun3","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-WG1A2F0puz9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2015 . All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/6AVk2izDun3","showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://businessmachine.podbean.com","apiCommonParams":{"t":"673f16a3","clientSignature":"706ba9d6d157308787ad5b603af6cec8","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb6968039-bnmjc","episode":{"id":"pb6968039","idTag":"bnmjc","title":"Fitness Machine 009 - 21 Day Challenge","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog833354/FitnessMachine-9_Justin-Grinnell.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog833354/FitnessMachine-9_Justin-Grinnell_1200x628.jpg?s=f2cad3c5f5058d99fd839a9a64802efc&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog833354/FitnessMachine-9_Justin-Grinnell.jpg","previewContent":null,"content":"

On this episode, Justin talks about getting started on your fitness journey by participating on the 21 Day Challenge.

Contact: MyStateOfFitness.com
GrinnellTraining.com
Instagram

","publishTimestamp":1493662100,"duration":699,"mediaUrl":"https://mcdn.podbean.com/mf/web/8xex2p/Fitness_Machine_009.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-bnmjc-6a52e7","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-bnmjc-6a52e7","transcriptUrl":null,"permalink":"/e/fitness-machine-009/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB6A52E7BNMJC","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":67,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-bnmjc-6a52e7","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb6968039","idTag":"bnmjc","title":"Fitness Machine 009 - 21 Day Challenge","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog833354/FitnessMachine-9_Justin-Grinnell.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog833354/FitnessMachine-9_Justin-Grinnell_1200x628.jpg?s=f2cad3c5f5058d99fd839a9a64802efc&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog833354/FitnessMachine-9_Justin-Grinnell.jpg","previewContent":null,"content":"

On this episode, Justin talks about getting started on your fitness journey by participating on the 21 Day Challenge.

Contact: MyStateOfFitness.com
GrinnellTraining.com
Instagram

Business Machine

Episodes

Fitness Machine 009 - 21 Day Challenge

Comments (0)