Fitness Machine 001 - How and Why to Start a Fitness Journey

Daily Habits to Maintain Fitness

-Walk more and walk faster

What Makes State of Fitness Different

-Hold ourselves to a standard to deliver the best service

-Develop a group mentality

What Does Exercise Do For Us

-The human body was meant to move so if you don’t use it you lose it

Favorite Exercise

-Loaded Carry- The ability to do work over a period of time.  Helps posture.

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